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	<link>http://racingforbangladesh.com</link>
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	<lastBuildDate>Tue, 24 Aug 2010 18:16:37 -0400</lastBuildDate>
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		<title>Comment on Update #4 &#8211; The Corn maze of Metamora by Gerry Eddlemon</title>
		<link>http://racingforbangladesh.com/?p=341&#038;cpage=1#comment-1013</link>
		<dc:creator>Gerry Eddlemon</dc:creator>
		<pubDate>Tue, 24 Aug 2010 18:16:37 +0000</pubDate>
		<guid isPermaLink="false">http://racingforbangladesh.com/?p=341#comment-1013</guid>
		<description>Hey Wendell!  So sorry to hear you haven&#039;t quite solved that nutrition problem during racing conditions.  I&#039;m still struggling a bit with that issue too.  Best of luck in finding a solution.

I too was doing fairly well (though I missed the start by about 40 secs and therefore never caught up with your paceline) until after about 70 miles, I took a turn too fast, hit gravel and went down hard.  Hurt my elbow, hip, knee, and hand (mostly road rash and bruises), but my elbow bled, bruised, and swelled quite badly, and now I think it&#039;s infected.  Anyway, within 5 or 8 miles of that, I developed incapacitating cramps (mostly anterio-lateral thigh muscles) that caused me to stop at least 20 times over the next 120 miles or so. This has been a speed destroying scourge on all of my last 5 races or so. I ended up limping in after dark -- and dead last.  Instead of my goal of 17+ mph, I ended up with a very disappointing 13.7 mph average.
  Hope to see you and and your lovely Linda at the UltraMidwest race Sept. 4!  Mikki sends her best regards.

All the best,

Gerry</description>
		<content:encoded><![CDATA[<p>Hey Wendell!  So sorry to hear you haven&#8217;t quite solved that nutrition problem during racing conditions.  I&#8217;m still struggling a bit with that issue too.  Best of luck in finding a solution.</p>
<p>I too was doing fairly well (though I missed the start by about 40 secs and therefore never caught up with your paceline) until after about 70 miles, I took a turn too fast, hit gravel and went down hard.  Hurt my elbow, hip, knee, and hand (mostly road rash and bruises), but my elbow bled, bruised, and swelled quite badly, and now I think it&#8217;s infected.  Anyway, within 5 or 8 miles of that, I developed incapacitating cramps (mostly anterio-lateral thigh muscles) that caused me to stop at least 20 times over the next 120 miles or so. This has been a speed destroying scourge on all of my last 5 races or so. I ended up limping in after dark &#8212; and dead last.  Instead of my goal of 17+ mph, I ended up with a very disappointing 13.7 mph average.<br />
  Hope to see you and and your lovely Linda at the UltraMidwest race Sept. 4!  Mikki sends her best regards.</p>
<p>All the best,</p>
<p>Gerry</p>
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		<title>Comment on Update #4 &#8211; The Corn maze of Metamora by Carrie</title>
		<link>http://racingforbangladesh.com/?p=341&#038;cpage=1#comment-1000</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Sat, 21 Aug 2010 03:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://racingforbangladesh.com/?p=341#comment-1000</guid>
		<description>I feel your blood-sugar-issue pain!  I hope you can find something that works.</description>
		<content:encoded><![CDATA[<p>I feel your blood-sugar-issue pain!  I hope you can find something that works.</p>
]]></content:encoded>
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		<title>Comment on Update #3 &#8211; Out of Gas in Saratoga by helene johnson</title>
		<link>http://racingforbangladesh.com/?p=329&#038;cpage=1#comment-834</link>
		<dc:creator>helene johnson</dc:creator>
		<pubDate>Tue, 27 Jul 2010 11:29:27 +0000</pubDate>
		<guid isPermaLink="false">http://racingforbangladesh.com/?p=329#comment-834</guid>
		<description>Sounds grueling.  &quot;You go boy!&quot;</description>
		<content:encoded><![CDATA[<p>Sounds grueling.  &#8220;You go boy!&#8221;</p>
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		<title>Comment on Update #3 &#8211; Out of Gas in Saratoga by helenejohnson</title>
		<link>http://racingforbangladesh.com/?p=329&#038;cpage=1#comment-830</link>
		<dc:creator>helenejohnson</dc:creator>
		<pubDate>Sun, 25 Jul 2010 16:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://racingforbangladesh.com/?p=329#comment-830</guid>
		<description>I agree with Carrie.  Ice Cream sounds a lot more enticing than riding.  Good for you and what you are doing.  You Go Boy</description>
		<content:encoded><![CDATA[<p>I agree with Carrie.  Ice Cream sounds a lot more enticing than riding.  Good for you and what you are doing.  You Go Boy</p>
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		<title>Comment on Update #3 &#8211; Out of Gas in Saratoga by Carrie</title>
		<link>http://racingforbangladesh.com/?p=329&#038;cpage=1#comment-827</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Sun, 25 Jul 2010 05:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://racingforbangladesh.com/?p=329#comment-827</guid>
		<description>I&#039;m guessing you stopped at the Farmer&#039;s Daughter?  Wish I could have joined you!</description>
		<content:encoded><![CDATA[<p>I&#8217;m guessing you stopped at the Farmer&#8217;s Daughter?  Wish I could have joined you!</p>
]]></content:encoded>
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		<title>Comment on Update#2 &#8211; The Furnace at Balltown by Carrie</title>
		<link>http://racingforbangladesh.com/?p=320&#038;cpage=1#comment-681</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Wed, 02 Jun 2010 05:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://racingforbangladesh.com/?p=320#comment-681</guid>
		<description>Yeah, Dad!  Sounds like a hard but good race.</description>
		<content:encoded><![CDATA[<p>Yeah, Dad!  Sounds like a hard but good race.</p>
]]></content:encoded>
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		<title>Comment on Update#2 &#8211; The Furnace at Balltown by Ken Glick and the Pro-Form staff</title>
		<link>http://racingforbangladesh.com/?p=320&#038;cpage=1#comment-676</link>
		<dc:creator>Ken Glick and the Pro-Form staff</dc:creator>
		<pubDate>Tue, 01 Jun 2010 17:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://racingforbangladesh.com/?p=320#comment-676</guid>
		<description>Great job Wendell!!!
Cervelo and Waterford rule!!!</description>
		<content:encoded><![CDATA[<p>Great job Wendell!!!<br />
Cervelo and Waterford rule!!!</p>
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		<title>Comment on Update#2 &#8211; The Furnace at Balltown by Reynolds Balmer</title>
		<link>http://racingforbangladesh.com/?p=320&#038;cpage=1#comment-670</link>
		<dc:creator>Reynolds Balmer</dc:creator>
		<pubDate>Mon, 31 May 2010 16:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://racingforbangladesh.com/?p=320#comment-670</guid>
		<description>W - Glad you made it !! Hope to see you soon. We are going to Ohio Friday &amp; Saturday (June 4 &amp; 5) for a 48th anniversary (June 8) with Eileen&#039;s cousins. Next Chemo is Monday the 7th.

Reynolds</description>
		<content:encoded><![CDATA[<p>W &#8211; Glad you made it !! Hope to see you soon. We are going to Ohio Friday &amp; Saturday (June 4 &amp; 5) for a 48th anniversary (June <img src='http://racingforbangladesh.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> with Eileen&#8217;s cousins. Next Chemo is Monday the 7th.</p>
<p>Reynolds</p>
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		<title>Comment on Update #1 UMCA Season starts off at Sebring by Joy</title>
		<link>http://racingforbangladesh.com/?p=306&#038;cpage=1#comment-389</link>
		<dc:creator>Joy</dc:creator>
		<pubDate>Sat, 20 Feb 2010 01:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://racingforbangladesh.com/?p=306#comment-389</guid>
		<description>Great to hear the first update and can&#039;t wait for the rest of the season! So is the around the world trip on the &quot;to-do list&quot; now!!! ;-) Might want to run that by mom first! hahahaha just tell her there would be lots of dead relatives to look up! Anyway, great job on your first race, keep it up. Oh, and I agree with Mr. Clum about the menu.</description>
		<content:encoded><![CDATA[<p>Great to hear the first update and can&#8217;t wait for the rest of the season! So is the around the world trip on the &#8220;to-do list&#8221; now!!! <img src='http://racingforbangladesh.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Might want to run that by mom first! hahahaha just tell her there would be lots of dead relatives to look up! Anyway, great job on your first race, keep it up. Oh, and I agree with Mr. Clum about the menu.</p>
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		<title>Comment on Update #1 UMCA Season starts off at Sebring by Jerry Clum</title>
		<link>http://racingforbangladesh.com/?p=306&#038;cpage=1#comment-388</link>
		<dc:creator>Jerry Clum</dc:creator>
		<pubDate>Fri, 19 Feb 2010 15:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://racingforbangladesh.com/?p=306#comment-388</guid>
		<description>Hey, glad to hear from the down south two-wheeler.  I was beginning to think you had succumbed to the cold weather in FL.  The new menu sounds much more inviting than the &quot;power goop&quot; you were ingesting previously. Do you think the new bike gave you a speed advantage?  Talked to Sponable about the vinyl drywall on the ceiling causing mold problems but haven&#039;t heard what he decided.  Will be waiting to hear from you or him or both. All for now, VanClumski</description>
		<content:encoded><![CDATA[<p>Hey, glad to hear from the down south two-wheeler.  I was beginning to think you had succumbed to the cold weather in FL.  The new menu sounds much more inviting than the &#8220;power goop&#8221; you were ingesting previously. Do you think the new bike gave you a speed advantage?  Talked to Sponable about the vinyl drywall on the ceiling causing mold problems but haven&#8217;t heard what he decided.  Will be waiting to hear from you or him or both. All for now, VanClumski</p>
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